Self-Care Tips

Living at Atlántico at Kendall, residents can come home to an upscale home that is filled with luxury amenities. During these times, and being confined to your home for extended periods, it can take a toll on your mental health and it is important to prioritize yourself at times. With these tips, you can focus on your self-care from within our South Miami apartments.

#1 Keep a Routine

Whether you’re working, doing schoolwork, or just hanging out at home, it can be easy to stray from your usual schedule. You may feel tempted to sleep in and stay up later, but part or keeping yourself in check includes maintaining as much of your usual routine as possible. Start your day in the morning, eat at normal times, and avoid staying up late. This will help you keep better track of the days, improve your productivity, and it will make adjusting easier when things are back to normal.

#2 Take Time to Relax

With so many stressful things going on at one time, it is important you take time to relax at the end of the day. Treat yourself to a spa day, set aside a certain time to catch up on your favorite book or TV show, or just take a minute to enjoy the fresh air from your private balcony. No matter how you prefer to relax, this will improve your mental health and help you even enjoy the time spent in your home.

#3 Stay in Touch

One very important way to practice self-care during this time is to stay connected to the friends and family that you can’t physically see. You can use platforms like Skype or WhatsApp to video chat, you can even set up special times to have a virtual happy hour after work, you can all gather together and eat dinner at the same time, or you can just have a quick chat right before bed. Staying connected during this difficult time will provide a sense of normalcy for all and it will help everyone to feel not as isolated. If you don’t have the ability to video chat, just a quick text or call will still help you stay connected to friends and family.

At our South Miami apartments, you can practice self-care and help yourself maintain a sense of normalcy during these difficult times. Come home to Atlántico at Kendall and view our virtual tour here


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